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Carbohydrate is
arguably the most important source of energy for athletes
because it provides the energy that fuels muscle contractions.
Athletes need protein primarily to repair and rebuild muscle
that is broken down during exercise and to help optimizes
carbohydrate storage in the form of glycogen. Once called the
bodies “building blocks”, Amino acids help to create and build
health cells and repair damaged tissue from free radicals or
other illnesses. Amino acids also form antibodies to resist
influenza and bacteria as well as a myriad of other viruses that
can attack the body. Browse Source Naturals High Quality Sports
Supplements. |
